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The figure is our body, which we either admire, or treat neutrally, or look at ourselves with pity and disgust. There are many complexes associated with the figure, since our body is always in sight of others, and the slightest discrepancy from the 90-60-90 formula is perceived by many women as a disaster. Despite the fact that it is mainly women who take care of their figure, men also often wonder how attractive their body looks to women. A "beer" belly is also one of the problems of a purely male figure. And, nevertheless, we decided to devote this article to women, since it is the female figure that is shrouded in many myths and guesses.
Fate smiles more often at slender women, everything goes into their hands: work, men, and friends. It is easier for slender ones to move up the career ladder and find a fan. Not true. All women have an equal chance of success, both in finding jobs and promotions, and in finding fans. The package has absolutely nothing to do with it. It's all about your personality. If a woman sets a goal for herself, and does her best to achieve this, then everything will work out for her. Instead of thinking about plastic surgery, try to change your attitude in life, more self-confidence and activity - everything is in your hands.
If I ate only natural products, and not those stuffed with nitrates and other chemicals, then the body would get rid of toxins, and I would lose weight. All products that can be purchased nowadays contain chemicals. Only some products contain very little chemistry, while others can contain a lot. Also, these substances differ in their level of toxicity. For example, meat contains hormones and drugs. In bread, cheeses, sausages, there are a lot of dyes, preservatives and emulsifiers. Even seemingly healthy vegetables and fruits also contain pesticides and herbicides. It turns out that with every piece of food we inevitably pollute our body with slags. In principle, there are products that help to remove toxins from the body, even though they themselves contain them. So, parsley, spinach, dill, lettuce and other greens contain chlorophyll, which detoxifies the body. The most useful vitamin that helps cleanse the body of toxins and mutagens - vitamin E, is found in large quantities in germinated wheat seeds. Many vegetables, fruits and berries are also able to cleanse the body of heavy metals and other chemicals. As you can see, eating only natural products will not work, but there is still a way out.
If my financial situation would allow me, then I would buy only expensive food that is good for my health, I would eat only fruits and fruit salads. In fact, high-calorie foods are much more expensive than plant foods, so almost everyone can afford to eat healthy foods. Even in the winter season, we can cook dishes from products such as rice, buckwheat, peas, potatoes, soybeans, onions. They are very healthy and low in fat compared to expensive meat and protein meals that are high in animal fats. To maintain a good figure, eat plant-based foods. This approach will not only save your budget, but also maintain a beautiful figure.
If I had free time, I would be able to improve my figure. Hardly. It is convenient for women to write off everything for the time, although in fact they are simply lazy to go in for sports, and in their defense they point out this reason. If you really want to improve your figure, but you are missing 3-4 hours a week, then first of all you need to learn how to organize your time. If you succeed, then there will be time. Learn to plan your day in advance. Try to limit the number of TV shows and series you watch, devote the saved time to your body.
If I had a lot of money, then every day I would visit expensive sports centers and elite beauty salons. Not necessary. It's all about the desire to have a slim figure, as well as self-discipline, but by no means about money. The main thing is to love your body and take care of it, and this can be done without money. Most likely, every woman is able to give up the elevator and use the stairs, practice at home, including a DVD with shaping. Did you know that going up to the 7th floor without an elevator, you will do the same warm-up as in 10 minutes on the simulator. For example, an hour of brisk walking burns 210 calories, an hour of brisk running burns 900 calories. Try to get out of the house a little earlier and get to work by brisk walking. Brisk walking and jogging three times a week for half an hour or more will keep you in good shape.
My obese figure is a consequence of heredity. Both my grandmother and my mother were always fat. Not certainly in that way. Genetically, only a predisposition to be overweight is transmitted to people, but it can be avoided if you lead a correct lifestyle and eat right. Fatty itself, or overweight is not inherited. If you continue to blame everything on genetics, you will definitely continue to gain weight. You need to completely revise your diet, get rid of children's habits of eating sweets, eating semi-finished products, on the go, etc. Try to move and exercise more. Even if you do not manage to lose much weight, the muscles will look much more attractive than fat.
If I were free, I would not have a husband and children, then I would look slim, healthy and beautiful. I would have had a lot of time to devote to his health and figure. On the contrary, it is the marital status and the presence of children that promote fat burning. Every woman wants her husband to consider her the most beautiful and unique, therefore it is married women who take more care of themselves and find time for this. The situation is the same with children. Mothers spend more energy on preparing their children to eat, collecting them in kindergarten or school, taking them to the park, for a walk, in the sandbox. Instead of sitting at home watching TV, you will be actively relaxing with your children. In addition, couples often go for walks in the forest, in the park, on a hike, on a ski track, etc.
If I were less years old, then I would easily lose weight. In reality, it is always very difficult to lose weight, regardless of age. But if you are in the mood for hard daily work, and also really want to lose weight, then you will succeed. Moreover, adults need it very much, because with age, due to obesity, many serious diseases can develop.
If I had a simulator at home, I would have lost weight long ago. Much has been said about this, but still ... The main thing is to organize your time correctly, then you will find a free hour to go to the gym. In addition, with the same success, you can do shaping or fitness yourself at home, you can attract girlfriends if one is bored. Most likely, you will quickly get bored of the same simulator, and after a month you will not even approach it.